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… Or answers to your questions about dieting, losing weight, feeling better, eating better, and enjoying a life well lived? Use the search box below, or browse the articles by category or date.

CAN YOGA HELP YOU LOSE WEIGHT?

Do you own several pairs of yoga pants but have never actually worn them to a yoga class? I have been that person. Yoga pants offered an opportunity to look athletic while I really just leisured around my home or picked up some groceries from the nearby supermarket....

ARE LECTINS BAD FOR YOU?

  Perhaps, at some point, you’ve considered a diet that’s gluten-free, or paleo, or keto, or vegetarian, or dairy-free… But, have you considered a lectin-free diet? Ever feel like there’s a nutritional buzz word you just keep hearing, but you can’t quite connect...

BATTLE OF THE BUTTERS: GHEE VS BUTTER

Gee, I wonder if ghee is better for me? 😉 With recent health trends, there has been a large focus on fats. High-fat diets that have yielded positive results for many, such as the keto diet, have brought a huge spotlight to the debate of ghee versus butter. Whereas 10...

THYROID HEALTH 101

Sometimes it seems as women our lives revolve around our hormones. We have to deal with the ups and down of hormone imbalance, menstruation and then menopause — how unfair is that? Who’s calling the shots around here? With its small butterfly shape, the thyroid might...

15 ANTI-INFLAMMATORY FOODS YOU ACTUALLY LOVE

Inflammation is a hero and silent killer. More so than Dexter. Short-lived, the immunological defense mechanism is heroic and defends your body against life-threatening viruses, bacteria, and parasites. Acute inflammation also accelerates healing after you sustain an...

KETO DIET

  Want to lose weight? Feel healthier? Have more energy?   Go “Keto” by subscribing to the Keto diet to get weight loss and energy served a la mode. The Keto diet has a slew of A-list celeb followers, and it’s the “dirty little secret” to why they look...

KETO VS. PALEO

Like heels, not all diets are created equal.   Some of them will make you so uncomfortable that you’re ready to cheat on them after T minus 19 hours. Identical to your favorite stiletto, you want “THE DIET” that’s going to make you feel the way you crave to feel:...

CRISPY PALEO DUCK MAGRET RECIPE

  This is my step-by-step, 3-ingredient recipe for Crispy Paleo Duck Magret.     I’ll tell you all about “magret” (a French duck breast that you ought to know!) but before I do that, let’s get real. You see…   I’m sick and tired of hard-to-follow...

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