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15 ANTI-INFLAMMATORY FOODS YOU ACTUALLY LOVE

Inflammation is a hero and silent killer. More so than Dexter. Short-lived, the immunological defense mechanism is heroic and defends your body against life-threatening viruses, bacteria, and parasites. Acute inflammation also accelerates healing after you sustain an...

KETO DIET

  Want to lose weight? Feel healthier? Have more energy?   Go “Keto” by subscribing to the Keto diet to get weight loss and energy served a la mode. The Keto diet has a slew of A-list celeb followers, and it’s the “dirty little secret” to why they look...

KETO VS. PALEO

Like heels, not all diets are created equal.   Some of them will make you so uncomfortable that you’re ready to cheat on them after T minus 19 hours. Identical to your favorite stiletto, you want “THE DIET” that’s going to make you feel the way you crave to feel:...

CRISPY PALEO DUCK MAGRET RECIPE

  This is my step-by-step, 3-ingredient recipe for Crispy Paleo Duck Magret.     I’ll tell you all about “magret” (a French duck breast that you ought to know!) but before I do that, let’s get real. You see…   I’m sick and tired of hard-to-follow...

STEAK WITH CHIPOTLE PEPPERS PALEO RECIPE

  Hey everyone! Today, we're going to make a really awesome paleo friendly recipe, it's a "Beef Filet Mignon with a Chipotle Pan Sauce". It's very easy to do and there's like seven ingredients needed including salt and pepper. This recipe is a courtesy of reader...

HOW TO BALANCE YOUR HORMONES TO LOSE WEIGHT

    Do you ever find yourself saying this?   No matter how much I exercise or eat right, I can’t lose this excess weight. As I’ve been getting older, my metabolism has slowed and I keep gaining weight. Once I lose the weight, the fat comes right back to me....

5 FAST TIPS TO READING FOOD LABELS

  Here’s how to make healthier choices quickly when shopping for food:   If you’re like me, you don’t have time to fuss around at the grocery store, debating on whether or not a food should make its way off store shelves and into your shopping basket. With a...

GOOD FATS VS. BAD FATS

  Which fats are you cooking with? Some fats are actually dangerous, while some help prevent disease and weight gain. This ultimate good fats vs bad fats guide crushes myths and set the record straight, so that you can live your fittest life, lose weight, or keep...

HOW TO SHOP TO EAT HEALTHY

One of the biggest struggles that people have is knowing how to shop and choose the right foods when visiting the grocery store. And while there are so many choices and a ton of confusion at your local grocer, they've actually made it really easy for you to shop, if...

PALEO RECIPE: STEAK WITH ZUCCHINI SALSA

We often feature paleo recipes here, as part of Origin's Weight Loss Program.  In this weight loss program, we believe that the paleo diet is one of the most effective ways to lose weight and keep it off permanently. Sure, the feature of this paleo recipe remains the...

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