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… Or answers to your questions about dieting, losing weight, feeling better, eating better, and enjoying a life well lived? Use the search box below, or browse the articles by category or date.

IS SOY BAD FOR YOU?

Is Soy Bad For Your Hormones? 6 Reasons Not to Eat Soy   Soy can either be good for you or be bad for you. But…. 90% of the soy on the market is bad for you. However, most Americans have been misled to believe that eating soy improves health. In 1999, the FDA...

THE BEST DIET FOR MENOPAUSE

If you’re a woman suffering from menopause symptoms and want to find out what the best diet for menopause is, then you should read this. MENOPAUSE IS NOT A DISEASE   Natural treatments for menopause are a hot topic. However, most women aren’t sure if they are very...

HOW TO MAKE DINNER FAST – And Healthy

Are You Wondering How To Make Dinner Fast? Knowing how to make dinner fast is easier than you think. Would you like...Maybe a 5-minute solution to “what’s for dinner?..  Some chef secret or a trick that could help you put dinner on the table faster than ordering take...

HOW TO STOP EATING SUGAR – 31 WAYS

Are You Ready to Stop Eating Sugar? As a nurse practitioner specializing in weight management, I tell my patients all the time that they need to eat less sugar, and even stop eating sugr. These are the most common responses: “I don’t think I eat much sugar.” (while...

ONE INGREDIENT BANANA ICE CREAM RECIPE

HOW TO MAKE THE BEST ONE INGREDIENT BANANA ICE CREAM RECIPE Here is the skinny. No ice cream maker? No problem. This is the simplest ice cream recipe of all times: this one ingredient banana ice cream recipe is simply the most delicious ice cream recipe. Best of all,...

THE TOP 50 BEST FOODS TO LOSE WEIGHT

Are you wondering what the best foods for weight loss are? Include these in your diet to burn more calories and fat, lose weight, and keep it off.   Here is the ultimate guide for 50 of the best foods to help you lose weight that are super healthy and taste...

HOW TO MAKE A HEALTHY LUNCH

Do you know how to make a healthy lunch? Readers ask me about healthy lunches all the time. It makes sense. You want to know how to make something, quickly, using what you already have in your fridge. Kind of winging it, if you will. Remember, losing weight is 80%...

FACEBOOK LIVE SERIES SUMMARY

Hello Everyone! I just finished my Facebook Live Series and I want to provide you with a summary of what I talked about. Facebook Live Series #1: How to Lose Weight After Menopause Although the average age for menopause is 51, some women experience symptoms as early...

HOW TO LOSE MENOPAUSE BELLY FAT

If you’re a woman in the late 30’s to 50’s and are concerned about menopause belly fat, then you want to read this. As you get older, you might notice that it becomes harder to lose weight and fat seems to prefer gravitating toward your waistline, also known as the...

LEMON GINGER WATER KEFIR

Water kefir is a fermented, probiotic, gluten-free, non-dairy beverage that is naturally carbonated and contains probiotic bacteria as well as beneficial yeasts that can colonize in the intestinal tract and also help to digest foods you eat. A well-functioning gut is...

HOW TO MAKE SOUP

This below is how to make soup. It’s important to know how to make soup for many reasons. It’s delicious, sure, but more importantly (you know that if you are a regular reader of my blog) you can only lose weigh tor maintain an ideal weigh if you control what you eat....

HOW TO MAKE A HOMEMADE SALAD

I want to show you how to make a homemade salad. Any salad you want. From scratch. With what you have in your fridge right now. Easy, fast, and convenient. This is one of the most important cooking skills you will ever master, believe it or not. I also want to show...

PALEO CHOCOLATE CAKE RECIPE

HOW TO MAKE A PALEO CHOCOLATE CAKE Since I started posting healthy, fat-burning recipes that are paleo inspired, cooks around the US (mainly!) but also around the world have been asking for a Paleo Chocolate Cake recipe. Now, this below IS a Paleo Chocolate Cake...

Carissa Alinat ARNP

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