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… Or answers to your questions about dieting, losing weight, feeling better, eating better, and enjoying a life well lived? Use the search box below, or browse the articles by category or date.

HOW TO MAKE A HEALTHY LUNCH

Do you know how to make a healthy lunch? Readers ask me about healthy lunches all the time. It makes sense. You want to know how to make something, quickly, using what you already have in your fridge. Kind of winging it, if you will. Remember, losing weight is 80%...

FACEBOOK LIVE SERIES SUMMARY

Hello Everyone! I just finished my Facebook Live Series and I want to provide you with a summary of what I talked about. Facebook Live Series #1: How to Lose Weight After Menopause Although the average age for menopause is 51, some women experience symptoms as early...

HOW TO LOSE MENOPAUSE BELLY FAT

If you’re a woman in the late 30’s to 50’s and are concerned about menopause belly fat, then you want to read this. As you get older, you might notice that it becomes harder to lose weight and fat seems to prefer gravitating toward your waistline, also known as the...

LEMON GINGER WATER KEFIR

Water kefir is a fermented, probiotic, gluten-free, non-dairy beverage that is naturally carbonated and contains probiotic bacteria as well as beneficial yeasts that can colonize in the intestinal tract and also help to digest foods you eat. A well-functioning gut is...

HOW TO MAKE SOUP

This below is how to make soup. It’s important to know how to make soup for many reasons. It’s delicious, sure, but more importantly (you know that if you are a regular reader of my blog) you can only lose weigh tor maintain an ideal weigh if you control what you eat....

HOW TO MAKE A HOMEMADE SALAD

I want to show you how to make a homemade salad. Any salad you want. From scratch. With what you have in your fridge right now. Easy, fast, and convenient. This is one of the most important cooking skills you will ever master, believe it or not. I also want to show...

BUTTERNUT SQUASH PALEO LASAGNA

If you’re trying to lose weight, if you are on a gluten-free or a paleo diet, then you’ve learned at some point that lasagna is just not for you. Why?.. Well, it’s the pasta. Although I would argue that there is still the possibility to cook pasta in such a way that...

PALEO EGGNOG RECIPE

Are you looking for a Paleo Eggnog recipe that is completely Paleo?.. You came to the right place. Thanks for visiting. Before I tell you about this delicous paleo eggnog that is both thick and satisfying, first I need to wish you a Happy Holiday! As I’m writing this,...

33 PALEO FOOD SUBSTITUTES

Would You Like To Know The Right Paleo Food Substitutes? If you decided to go Paleo, you don’t have to miss out on all of your favorite recipes as long as you know the tricks to tweaking them.  You can still have delicious meals that not only taste good, but also make...

HEALTH BENEFITS OF COCONUT OIL

You’ll learn exactly how to eat and exercise to get slim, lean, healthy, and confident in your own body. Without sacrificing time, money, or the foods you love. This website is about learning how to make the right, easy changes in your lifestyle that result in the...

Carissa Alinat ARNP

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