I’d like to share with you my top 7 Tips To Make Fat Burning Meals.
Wouldn’t it be great if all your favorite comfort meals naturally promoted fat loss? I think that would be awesome.
My old favorite comfort meals were fried fish tacos, fully-loaded veggie burritos, angel hair pasta with mizithra cheese and cheese-smothered veggie burgers with fries. Yum! Unfortunately these old favorites brought on rapid fat storage.
As you know because I told you the story of my transformation, I gained a lot of weight, maybe due to my love of food!
In my frustration I tried portion control, and began to limit the amount of foods that I ate. This began a yo-yo cycle of eating less food one day, more the next, and never seeing the results I wanted.
As you know, over the past few years I’ve read countless books on nutrition and scientific studies as part of my PhD program. I have created my own formula for weight loss and my own program. I also wanted to give you a shortlist. Something quick and to the point. An article you could print and keep on your fridge to remind you on what to focus on right now.
Oh and this method of eating is effortlessly keeping me to that size 4 🙂
This is it…
FAT-BURNING TIP #1 – FOCUS ON PROTEIN
The base of a fat burning meal is a healthy serving of quality, lean protein. Choose from organic, hormone-free chicken, pork, beef, lamb, veal, fish or eggs.
No wonder I was gaining weight! Most of my favorite meals had very little to do with protein. After giving up meat at age 12, I spent the next 18 years as a junk food addict. Most of my meals were made up of processed grains and sugar.
Why is protein so important? Protein supports and fuels your lean tissues, namely your muscles, and does not have an effect on blood sugar levels, which would promote fat storage.
FAT BURNING TIP #2 – DITCH GRAINS AND REFINED SUGAR
A fat burning meal does not contain a serving of grains or starches. Yes, I realize that this goes against everything that we have been taught or experienced with dinners. Most meals are plated with a jumbo serving of noodles, pasta, potatoes, rice, has been breaded or is served with bread, tortillas, chips or buns.
As I learned the hard way, these carbs are more than we need, and end up being stored as fat. And, yes, it is possible to create fat-burning dinners that satisfy even the hungriest meat-and-potatoes members of your family.
This was the hardest part for me to get used to. Grains and sugar are filled with fat-promoting carbs, and as you saw above, my favorite meals were all carb-ed out.
There’s really no reason, other than habit, to eat grains or sugar on a regular basis. Once I removed these from my diet, and got out of the habit of eating them, I no longer craved or even found my old favorites very appealing.
FAT BURNING TIP #3 – BRING ON THE VEGGIES
After you remove the grains and sugars from your meal, add a bunch of fiber-filled veggies instead. One of my favorite things to do now when building a fat burning meal is to get a bowl, add a few handfuls of organic spinach and arugula, and then top it with protein and some cooked veggies. Add a light homemade dressing and you’re looking at the perfect, quick fat burning meal.
Fiber-filled veggies are important for many reasons in addition to the fiber. They are filled with nutrients, vitamins, minerals, and antioxidants, all of which your body needs. They are also very low in calories compared to the amount of space that they take up in your stomach. So you’ll get full faster on fewer calories.
FAT BURNING TIP #4 – QUALITY INGREDIENTS
Ingredients are the building blocks to a healthy meal so pay attention to the quality of the ingredients you use. Fast food just isn’t going to cut it! Be willing to spend a little more on the foods that you eat. Quality is much more important that quantity.
When choosing meat look for organic, antibiotic and hormone-free. Avoid processed meats, like lunchmeats, as these contain potentially harmful additives and lots of salt. Also avoid highly processed soy fake meats.
Choose foods that are:
- Fresh, organic and seasonal
- Pronounceable ingredients
- Whole foods
FAT BURNING TIP #5 – USE A HEALHY COOKING METHOD
The method in which you cook your meal determines how many calories, how much added fat, and the number of nutrients that survive.
Don’t prepare meals like this:
- Fried and battered
- Processed and packaged
- Doused with cream sauce
Choose these cooking methods instead:
FAT BURNING TIP #6 – COOK WITH COCONUT OIL
Or extra-virgin olive oil (if it doesn’t say “extra-virgin” on the label, then it’s not). I used to always cook with vegetable oil, never realizing how harmful it was to my fat loss efforts. Unfortunately most people use harmful, unstable and fat promoting oils when they cook.
The good news is that coconut oil is an amazing, healthy oil that not only tastes great but also helps promote fat loss. Among its many benefits, coconut oil is stable, even at high temperatures. It’s filled with lauric acid, which boosts the immune system and helps ward off infections.
Best of all, coconut oil has been shown to increase metabolism and thyroid activity, which boosts fat burning.
FAT BURNING TIP #7 – ENJOY DESSERT OF FRESH FRUIT
When is the last time that you bit into a fresh, organic, perfectly ripe piece of fruit? Delicious, wasn’t it? I used to overlook fruit as the perfect dessert that it is, and instead would eat artificially flavored, cane sugar sweetened, processed desserts that encourage rapid weight gain and declined health.
I’m not going to say that ice cream and chocolate don’t taste awesome, because they do. But eating desserts like that on a regular basis is one of the big reasons that I kept gaining weight back in my twenties. By making the simple switch from refined sugar desserts to desserts of organic, fresh fruit I was able to lose weight without feeling deprived.
Let’s bring fruit back to its rightful place as our favorite, most popular after-dinner sweet. Out with the refined sugar and corn syrup and in with Nature’s sweetest gift…fresh fruit.
Hope that you have enjoyed these 7 Tips To Make Fat Burning Meals. I’m walking proof that this way of eating truly delivers results without deprivation or boring, bland meals.
I love food WAY too much to give up flavorful, delicious dinners, snacks and desserts.
My friend Diana Keuillian also is passionate about food. In fact, she’s so passionate about creating fat burning foods that, for the first time ever, she’s put all of her best recipes and eating secrets together into a full Family Friendly Fat Burning Meals program.
This system has over 100 of her family’s favorite fat burning recipes – which I use on a regular basis. It’s tasty stuff like Chicken Enchiladas, Baked Chicken Nuggets, Make-Your-Own Tacos, Healthy Brownies, Easy Chocolate Chip Cookies and much, much more.
Here’s a page where you can learn more about her Family Friendly Fat Burning Meals Program:
I’m excited to hear your weight loss success story. Good luck, and enjoy all of those tasty recipes 🙂
BONUS VIDEO: HOW TO MAKE A HEALTHY LUNCH
My husband chef Gui Alinat and I were starving and about to make a quick lunch. So we grabbed our camera and recorded it for you.
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