Everything you find in here is based off my own personal knowledge, opinions, and research.

Although I am a health professional, I do not know your health history or have examined you, so we do not have a patient-provider relationship. Please consult your doctor or other healthcare provider before starting any new diet or fitness program.

When you try my workouts, you are at your own risk and I cannot take any responsibility for any injuries or accidents that may occur. If you experience any discomfort or pain, please stop immediately and contact your doctor or other healthcare provider.

The pictures posted on my website are not permitted to be used by anyone else. You may share my blog articles, recipes, and workouts, as long as you link them back to my website.

Occasionally, you will find affiliate links in my website. If you purchase any products through these links, a small percentage of the sale goes to keep this website live. I do not post links to products that I have not personally tried and love.

Thank you for understanding and I appreciate your support!

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