THE BEST DIET FOR MENOPAUSE

THE BEST DIET FOR MENOPAUSE

If you’re a woman suffering from menopause symptoms and want to find out what the best diet for menopause is, then you should read this. MENOPAUSE IS NOT A DISEASE   Natural treatments for menopause are a hot topic. However, most women aren’t sure if they are very...
LEMON GINGER WATER KEFIR

LEMON GINGER WATER KEFIR

Water kefir is a fermented, probiotic, gluten-free, non-dairy beverage that is naturally carbonated and contains probiotic bacteria as well as beneficial yeasts that can colonize in the intestinal tract and also help to digest foods you eat. A well-functioning gut is...
HOW TO STOP EATING SUGAR – 31 WAYS

HOW TO STOP EATING SUGAR – 31 WAYS

Are You Ready to Stop Eating Sugar? As a nurse practitioner specializing in weight management, I tell my patients all the time that they need to eat less sugar, and even stop eating sugr. These are the most common responses: “I don’t think I eat much sugar.” (while...

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