EARN YOUR BIKINI BODY

Are You Still Struggling To Lose Stubborn Fat?

Discover The Breakthrough “French Paleo Burn” Developed By A Nurse Practitioner and French Chef That FINALLY

Melts Away Fat, Lets You Eat To Your Heart’s Content WITHOUT Counting Calories, And Delivers The Fit Body Of Your Dreams.

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Dr. Carissa Alinat, PhD

Dr. Carissa Alinat, PhD

Nurse Practitioner and Weight Loss Expert

Welcome!

I’m Dr. Carissa Alinat and my goal is to help you feel great about your body and improve your health.

I know how you feel about dieting because I’ve been there.

I gained 50 pounds each time with my first and second pregnancies and although most of the weight came off, I struggled with a “mommy tummy” and I didn’t feel good about myself. I tried crazy diets and eventually gained back 20 pounds until I finally found a method that works.

So how did I lose weight?

I did my research and reviewed thousands of medical articles on weight loss, nutrition, and health. I changed my lifestyle. I learned to love my body and take care of myself with a proven method inspired by the French lifestyle.

Since then, I am now at my ideal weight and have kept it for years. I feel strong, empowered, and confident. I enjoy helping others to meet their goals and I also take pride in teaching our 5 children how to live a healthy, happy life, and to take care of their bodies.

More About Me…

  • I’m a Nurse Practitioner and a graduate of PhD.
  • I’m a busy mom of 3 and stepmom of 2.
  • I’m married to an internationally known French chef, who is also a weight loss and nutrition guru.

I’m very active on all social media channels. So I would love to connect with you. Click on the icons below.

HEALTH, WELLNESS, FITNESS, AND WEIGHT LOSS ARTICLES 

SELENIUM FOR A HEALTHY THYROID: TOP 5 SELENIUM-RICH FOODS

What if I told you that selenium is SUPER important for your health? What if I told you that selenium might play a role in cancer, cardiovascular disease, cognitive decline, and thyroid disease? Yep… But let’s focus on the thyroid gland. Selenium is an essential...

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THYROID HEALTH 101

Sometimes it seems as women our lives revolve around our hormones. We have to deal with the ups and down of hormone imbalance, menstruation and then menopause — how unfair is that? Who’s calling the shots around here? With its small butterfly shape, the thyroid might...

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5 COMMON HORMONE IMBALANCES THAT WILL DRIVE YOU CRAZY

  At some point, you’ve probably heard someone say, “Sorry, I’m just being hormonal.” Or how about the teenager with the “raging hormones” who can’t seem to keep her head on straight? When things aren’t going right and when you don’t feel quite like yourself, you...

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WHAT TO EAT ON THE ANTI-INFLAMMATION DIET

You see “The Anti-Inflammatory Diet” everywhere you swipe, on every feed you scroll up on, whether it’s on Instagram, Pinterest, Facebook or your favorite blog. But…   Do you have a good grasp on what the diet is? How it can help you lose weight and feel more...

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